What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 주형 이 & 현진 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:13:07
Ranking: #63
AG Ranking: #41
Category: DOUBLES · OPEN

주이

Running vs Workouts

Running43:03 (59%)

Stations24:41 (34%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:23/km+10.7%11.8%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	3:58	54
Running 2	5:07	-
Sled Push	1:43	119
Running 3	5:26	-
Sled Pull	3:38	145
Running 4	5:30	-
Burpee Broad Jump	2:50	131
Running 5	5:43	-
Rowing	4:09	13
Running 6	5:37	-
Farmers Carry	1:19	4
Running 7	5:40	-
Sandbag Lunges	3:00	60
Running 8	6:11	-
Wall Balls	4:04	121
Running Total	43:03	68
Roxzone Total	5:27	54

HYROX Race Analysis: 주형 이 & 현진 김

주형 이

현진 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

주형 이

현진 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times