What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: 지호 김 & 동민 김

HYROX Incheon — October 19, 2024

Incheon, South Korea · DOUBLES · OPEN

Total Time: 01:15:08
Ranking: #80
AG Ranking: #52
Category: DOUBLES · OPEN

지김

Running vs Workouts

Running43:13 (57%)

Stations25:49 (34%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability5:24/km+7.6%14.1%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:58	51
Running 2	5:03	-
Sled Push	1:36	77
Running 3	5:44	-
Sled Pull	3:46	159
Running 4	5:34	-
Burpee Broad Jump	2:20	60
Running 5	5:51	-
Rowing	4:28	83
Running 6	5:37	-
Farmers Carry	1:52	158
Running 7	5:26	-
Sandbag Lunges	3:20	106
Running 8	6:24	-
Wall Balls	4:29	167
Running Total	43:13	70
Roxzone Total	6:10	105

HYROX Race Analysis: 지호 김 & 동민 김

지호 김

동민 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

지호 김

동민 김

HYROX Incheon

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times