What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Dean & Marcus Mccreedy

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:08:10
Ranking: #284
AG Ranking: #108
Category: DOUBLES · OPEN

James Dean

Marcus Mccreedy

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:45 (57%)

Stations24:10 (35%)

Roxzone5:18 (8%)

Running Analysis

Avg. PaceDegradationStability4:50/km+10.8%11.4%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:49	448
Running 2	4:46	-
Sled Push	1:36	473
Running 3	5:00	-
Sled Pull	2:20	86
Running 4	5:08	-
Burpee Broad Jump	3:01	420
Running 5	5:02	-
Rowing	4:18	382
Running 6	5:15	-
Farmers Carry	1:31	388
Running 7	5:17	-
Sandbag Lunges	3:57	596
Running 8	4:52	-
Wall Balls	3:38	145
Running Total	38:45	246
Roxzone Total	5:18	446

HYROX Race Analysis: James Dean & Marcus Mccreedy

James Dean

Marcus Mccreedy

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Dean

Marcus Mccreedy

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times