HYROX Race Analysis: Emma Crayfourd & Milly Graham - Manchester 01:27:09 | HyCoach

HYROX Race Analysis: Emma Crayfourd & Milly Graham

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:27:09
Ranking: #308
AG Ranking: #125
Category: DOUBLES · OPEN

Emma Crayfourd

Milly Graham

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:35 (58%)

Stations31:07 (36%)

Roxzone5:33 (6%)

Running Analysis

Avg. PaceDegradationStability6:19/km+11.5%12.2%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	4:29	257
Running 2	6:06	-
Sled Push	1:48	377
Running 3	6:22	-
Sled Pull	4:07	326
Running 4	6:34	-
Burpee Broad Jump	4:21	273
Running 5	6:46	-
Rowing	5:18	388
Running 6	6:34	-
Farmers Carry	1:50	345
Running 7	6:48	-
Sandbag Lunges	4:40	433
Running 8	7:04	-
Wall Balls	4:34	375
Running Total	50:35	301
Roxzone Total	5:33	180