What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Micca Borda & James Taylor-Medhurst

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:57:36
Ranking: #3
AG Ranking: #2
Category: DOUBLES · OPEN

Micca Borda

James Taylor-Medhurst

24-26JAN20253 days

Completed

8,284

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:35 (57%)

Stations21:23 (37%)

Roxzone3:41 (6%)

Running Analysis

Avg. PaceDegradationStability4:04/km+2.8%10.8%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:48	53
Running 2	4:06	-
Sled Push	1:29	45
Running 3	4:15	-
Sled Pull	2:49	68
Running 4	4:09	-
Burpee Broad Jump	2:11	16
Running 5	4:13	-
Rowing	4:07	41
Running 6	4:16	-
Farmers Carry	1:16	11
Running 7	4:13	-
Sandbag Lunges	2:20	2
Running 8	4:29	-
Wall Balls	3:23	18
Running Total	32:35	6
Roxzone Total	3:41	13

HYROX Race Analysis: Micca Borda & James Taylor-Medhurst

Micca Borda

James Taylor-Medhurst

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Micca Borda

James Taylor-Medhurst

HYROX Manchester

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times