HYROX Race Analysis: Emily Powell & Sam Wadsworth - Manchester 01:19:26 | HyCoach

HYROX Race Analysis: Emily Powell & Sam Wadsworth

HYROX Manchester — January 24, 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:19:26
Ranking: #233
AG Ranking: #80
Category: DOUBLES · OPEN

Emily Powell

Sam Wadsworth

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:27 (62%)

Stations24:16 (31%)

Roxzone5:48 (7%)

Running Analysis

Avg. PaceDegradationStability6:11/km+6.1%10.5%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	4:00	154
Running 2	6:14	-
Sled Push	1:41	151
Running 3	6:26	-
Sled Pull	3:04	105
Running 4	6:22	-
Burpee Broad Jump	3:19	222
Running 5	6:23	-
Rowing	4:17	88
Running 6	6:29	-
Farmers Carry	1:24	43
Running 7	6:37	-
Sandbag Lunges	3:04	66
Running 8	6:30	-
Wall Balls	3:27	26
Running Total	49:27	294
Roxzone Total	5:48	244