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HYROX Race Analysis: Alana Conaghan
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · PRO · IRL
Total Time
01:26:53
Ranking
#17
AG Ranking
#4
Category
SOLO · PRO
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AC
Alana Conaghan
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
42:02 (48%)
Stations
39:28 (45%)
Roxzone
5:28 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:15/km
+10.3%
16.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:22
-
SkiErg
4:29
6
Running 2
5:21
-
Sled Push
3:44
23
Running 3
5:44
-
Sled Pull
6:03
16
Running 4
5:42
-
Burpee Broad Jump
4:07
4
Running 5
5:54
-
Rowing
5:41
42
Running 6
5:47
-
Farmers Carry
2:28
19
Running 7
5:54
-
Sandbag Lunges
5:06
18
Running 8
4:21
-
Wall Balls
7:50
27
Running Total
42:02
15
Roxzone Total
5:28
28
HYROX Race Analysis: Alana Conaghan - Dublin 01:26:53 | HyCoach