What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shona Mcbean-Kyle

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · PRO · GBR

Total Time: 01:19:39
Ranking: #18
AG Ranking: #3
Category: SOLO · PRO

Shona Mcbean-Kyle

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:06 (47%)

Stations38:33 (48%)

Roxzone4:03 (5%)

Running Analysis

Avg. PaceDegradationStability4:38/km+6.2%17.9%

Split times

Segment	Time	Rank
Running 1	2:52	-
SkiErg	4:39	24
Running 2	4:49	-
Sled Push	3:30	24
Running 3	5:13	-
Sled Pull	6:49	32
Running 4	5:08	-
Burpee Broad Jump	3:50	7
Running 5	5:14	-
Rowing	5:11	27
Running 6	5:08	-
Farmers Carry	3:21	36
Running 7	5:07	-
Sandbag Lunges	4:25	15
Running 8	3:40	-
Wall Balls	6:48	25
Running Total	37:06	10
Roxzone Total	4:03	14

HYROX Race Analysis: Shona Mcbean-Kyle

Shona Mcbean-Kyle

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shona Mcbean-Kyle

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times