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HYROX Race Analysis: Michael Dowling
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · IRL
Total Time
01:10:58
Ranking
#147
AG Ranking
#22
Category
SOLO · OPEN
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MD
Michael Dowling
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
36:37 (52%)
Stations
30:18 (43%)
Roxzone
4:07 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:34/km
+7.9%
17.5%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
2:47
-
SkiErg
4:06
247
Running 2
4:40
-
Sled Push
2:16
230
Running 3
5:01
-
Sled Pull
3:41
146
Running 4
5:07
-
Burpee Broad Jump
4:51
352
Running 5
5:05
-
Rowing
4:31
221
Running 6
5:10
-
Farmers Carry
1:39
145
Running 7
5:02
-
Sandbag Lunges
4:01
199
Running 8
3:47
-
Wall Balls
5:13
255
Running Total
36:37
196
Roxzone Total
4:07
234