HYCOACH
Home
Analyze
Race Analysis
HYROX Race Analysis: James Harding
HYROX Dublin — November 15, 2024
Dublin, Ireland · SOLO · OPEN · IRL
Total Time
01:12:22
Ranking
#189
AG Ranking
#47
Category
SOLO · OPEN
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
JH
James Harding
15-17
NOV
2024
3 days
Completed
5,847
HYROX Dublin
Dublin, Ireland
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
↗ View official OVERALL ranking
Analyse globale
Running vs Workouts
Running
35:11 (49%)
Stations
33:18 (46%)
Roxzone
3:56 (5%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:24/km
+0.4%
17.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
2:57
-
SkiErg
4:15
561
Running 2
4:44
-
Sled Push
2:41
631
Running 3
4:55
-
Sled Pull
4:27
505
Running 4
4:50
-
Burpee Broad Jump
4:22
208
Running 5
5:00
-
Rowing
4:35
315
Running 6
4:49
-
Farmers Carry
2:23
896
Running 7
4:45
-
Sandbag Lunges
5:00
624
Running 8
3:16
-
Wall Balls
5:35
350
Running Total
35:11
116
Roxzone Total
3:56
165