What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elan Murphy-Iorwerth

HYROX Dublin — November 15, 2024

Dublin, Ireland · SOLO · OPEN · GBR

Total Time: 01:12:23
Ranking: #11
AG Ranking: #3
Category: SOLO · OPEN

Elan Murphy-Iorwerth

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:39 (56%)

Stations28:05 (39%)

Roxzone3:42 (5%)

Running Analysis

Avg. PaceDegradationStability5:05/km+3.3%22.4%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:19	3
Running 2	5:06	-
Sled Push	1:53	23
Running 3	5:28	-
Sled Pull	3:36	5
Running 4	6:58	-
Burpee Broad Jump	3:24	1
Running 5	5:39	-
Rowing	4:41	6
Running 6	5:32	-
Farmers Carry	1:53	75
Running 7	5:16	-
Sandbag Lunges	3:57	79
Running 8	3:42	-
Wall Balls	4:22	13
Running Total	40:39	66
Roxzone Total	3:42	7

HYROX Race Analysis: Elan Murphy-Iorwerth

Elan Murphy-Iorwerth

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elan Murphy-Iorwerth

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times