What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Conor O Donoghue & Michelle Kealy

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · IRL

Total Time: 01:15:40
Ranking: #99
AG Ranking: #35
Category: DOUBLES · OPEN

Conor O Donoghue

Michelle Kealy

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:08 (56%)

Stations28:25 (38%)

Roxzone5:12 (7%)

Running Analysis

Avg. PaceDegradationStability5:16/km+6.5%19.3%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:07	172
Running 2	5:23	-
Sled Push	2:33	320
Running 3	5:46	-
Sled Pull	3:47	169
Running 4	6:08	-
Burpee Broad Jump	3:39	144
Running 5	6:15	-
Rowing	4:52	217
Running 6	5:43	-
Farmers Carry	1:41	137
Running 7	5:44	-
Sandbag Lunges	3:22	73
Running 8	3:59	-
Wall Balls	4:24	140
Running Total	42:08	73
Roxzone Total	5:12	204

HYROX Race Analysis: Conor O Donoghue & Michelle Kealy

Conor O Donoghue

Michelle Kealy

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Conor O Donoghue

Michelle Kealy

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times