What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alec Mclaren-Todd & Steven Guthrie

HYROX Dublin — November 15, 2024

Dublin, Ireland · DOUBLES · OPEN · GBR

Total Time: 01:24:07
Ranking: #565
AG Ranking: #294
Category: DOUBLES · OPEN

Alec Mclaren-Todd

Steven Guthrie

15-17NOV20243 days

Completed

5,847

HYROX Dublin

Dublin, Ireland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:41 (61%)

Stations25:57 (31%)

Roxzone6:35 (8%)

Running Analysis

Avg. PaceDegradationStability6:27/km+14.9%19.6%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:46	261
Running 2	6:09	-
Sled Push	1:37	373
Running 3	6:54	-
Sled Pull	2:37	154
Running 4	7:00	-
Burpee Broad Jump	4:28	568
Running 5	7:28	-
Rowing	4:38	512
Running 6	8:00	-
Farmers Carry	1:36	381
Running 7	7:04	-
Sandbag Lunges	3:30	387
Running 8	5:23	-
Wall Balls	3:45	146
Running Total	51:41	597
Roxzone Total	6:35	579

HYROX Race Analysis: Alec Mclaren-Todd & Steven Guthrie

Alec Mclaren-Todd

Steven Guthrie

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alec Mclaren-Todd

Steven Guthrie

HYROX Dublin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times