HYROX Race Analysis: Emanuel Roche & James Cox - Berlin 00:59:14 | HyCoach

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HYROX Race Analysis: Emanuel Roche & James Cox

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · PRO · GBR

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Total Time: 00:59:14
Ranking: #65
AG Ranking: #22
Category: DOUBLES · PRO

Emanuel Roche

James Cox

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running28:20 (48%)

Stations24:44 (42%)

Roxzone6:15 (11%)

Running Analysis

Avg. PaceDegradationStability3:32/km+6.5%11.3%

Split times

Segment	Time	Rank
Running 1	2:57	-
SkiErg	3:42	102
Running 2	3:20	-
Sled Push	1:53	74
Running 3	3:27	-
Sled Pull	3:46	150
Running 4	3:33	-
Burpee Broad Jump	2:24	71
Running 5	3:33	-
Rowing	3:55	50
Running 6	3:31	-
Farmers Carry	1:35	152
Running 7	3:33	-
Sandbag Lunges	3:11	73
Running 8	4:29	-
Wall Balls	4:18	176
Running Total	28:20	16
Roxzone Total	6:15	48