What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadine Henningsen & Sara-Lee Lindenberg

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · PRO · GER

Total Time: 01:02:46
Ranking: #9
AG Ranking: #4
Category: DOUBLES · PRO

Nadine Henningsen

Sara-Lee Lindenberg

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:15 (51%)

Stations23:49 (38%)

Roxzone6:47 (11%)

Running Analysis

Avg. PaceDegradationStability4:02/km+2.1%11.6%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:07	15
Running 2	3:59	-
Sled Push	1:49	7
Running 3	4:05	-
Sled Pull	3:04	7
Running 4	4:03	-
Burpee Broad Jump	2:35	10
Running 5	4:04	-
Rowing	4:13	6
Running 6	3:53	-
Farmers Carry	1:35	21
Running 7	4:04	-
Sandbag Lunges	2:49	5
Running 8	5:00	-
Wall Balls	3:37	22
Running Total	32:15	18
Roxzone Total	6:47	15

HYROX Race Analysis: Nadine Henningsen & Sara-Lee Lindenberg

Nadine Henningsen

Sara-Lee Lindenberg

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadine Henningsen

Sara-Lee Lindenberg

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times