What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadia Glissenaar & Galina Glissenaar

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · NED

Total Time: 01:23:20
Ranking: #342
AG Ranking: #152
Category: DOUBLES · OPEN

Nadia Glissenaar

Galina Glissenaar

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:20 (53%)

Stations28:26 (34%)

Roxzone10:38 (13%)

Running Analysis

Avg. PaceDegradationStability5:33/km+3.1%9.9%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:46	379
Running 2	5:24	-
Sled Push	1:46	252
Running 3	5:23	-
Sled Pull	3:55	362
Running 4	5:21	-
Burpee Broad Jump	3:35	169
Running 5	5:26	-
Rowing	5:05	361
Running 6	5:22	-
Farmers Carry	1:48	296
Running 7	5:34	-
Sandbag Lunges	3:26	230
Running 8	6:56	-
Wall Balls	4:05	301
Running Total	44:20	362
Roxzone Total	10:38	441

HYROX Race Analysis: Nadia Glissenaar & Galina Glissenaar

Nadia Glissenaar

Galina Glissenaar

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadia Glissenaar

Galina Glissenaar

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times