What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John-Paul Burns & Claire Burns

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:03:41
Ranking: #105
AG Ranking: #17
Category: DOUBLES · OPEN

John-Paul Burns

Claire Burns

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:53 (52%)

Stations22:18 (35%)

Roxzone8:35 (13%)

Running Analysis

Avg. PaceDegradationStability4:07/km+1.2%11.0%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	3:51	89
Running 2	4:02	-
Sled Push	2:03	537
Running 3	4:08	-
Sled Pull	1:22	10
Running 4	4:06	-
Burpee Broad Jump	2:52	235
Running 5	4:10	-
Rowing	4:16	196
Running 6	4:03	-
Farmers Carry	1:30	206
Running 7	4:05	-
Sandbag Lunges	2:44	47
Running 8	5:05	-
Wall Balls	3:40	124
Running Total	32:53	126
Roxzone Total	8:35	528

HYROX Race Analysis: John-Paul Burns & Claire Burns

John-Paul Burns

Claire Burns

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John-Paul Burns

Claire Burns

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times