What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Franklin & Matthew Lockwood

HYROX Berlin — May 17, 2025

Berlin, Germany · DOUBLES · OPEN · GBR

Total Time: 01:12:08
Ranking: #796
AG Ranking: #353
Category: DOUBLES · OPEN

David Franklin

Matthew Lockwood

17-18MAY20252 days

Completed

10,573

HYROX Berlin

Berlin, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:35 (51%)

Stations27:06 (38%)

Roxzone8:32 (12%)

Running Analysis

Avg. PaceDegradationStability4:34/km+20.2%17.0%

Split times

Segment	Time	Rank
Running 1	3:22	-
SkiErg	3:43	200
Running 2	4:07	-
Sled Push	1:47	759
Running 3	4:24	-
Sled Pull	2:34	259
Running 4	4:32	-
Burpee Broad Jump	3:40	1042
Running 5	4:30	-
Rowing	4:09	344
Running 6	4:27	-
Farmers Carry	1:21	281
Running 7	4:57	-
Sandbag Lunges	3:36	829
Running 8	6:18	-
Wall Balls	6:16	1307
Running Total	36:35	637
Roxzone Total	8:32	849

HYROX Race Analysis: David Franklin & Matthew Lockwood

David Franklin

Matthew Lockwood

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Franklin

Matthew Lockwood

HYROX Berlin

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times