What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rob Cresswell & Senita Vohra-Copley

HYROX Nice — October 12, 2024

Nice, France · DOUBLES · OPEN · GBR

Total Time: 01:51:52
Ranking: #304
AG Ranking: #52
Category: DOUBLES · OPEN

Rob Cresswell

Senita Vohra-Copley

12OCT2024

Completed

2,084

HYROX Nice

Nice, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running65:21 (58%)

Stations36:55 (33%)

Roxzone9:41 (9%)

Running Analysis

Avg. PaceDegradationStability8:10/km+47.6%26.1%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	5:07	308
Running 2	5:53	-
Sled Push	2:50	282
Running 3	6:05	-
Sled Pull	5:11	220
Running 4	6:47	-
Burpee Broad Jump	5:02	288
Running 5	9:11	-
Rowing	5:20	289
Running 6	12:15	-
Farmers Carry	2:24	305
Running 7	8:41	-
Sandbag Lunges	5:25	281
Running 8	10:10	-
Wall Balls	5:36	275
Running Total	1:05:21	308
Roxzone Total	9:41	293

HYROX Race Analysis: Rob Cresswell & Senita Vohra-Copley

Rob Cresswell

Senita Vohra-Copley

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Rob Cresswell

Senita Vohra-Copley

HYROX Nice

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times