HYROX Race Analysis: Lisa Short - London 01:39:16 | HyCoach

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HYROX Race Analysis: Lisa Short

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:39:16
Ranking: #133
AG Ranking: #7
Category: SOLO · PRO

Lisa Short

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:54 (45%)

Stations46:11 (46%)

Roxzone8:16 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+11.5%9.2%

Split times

Segment	Time	Rank
Running 1	6:38	-
SkiErg	5:07	72
Running 2	4:56	-
Sled Push	4:08	48
Running 3	5:12	-
Sled Pull	6:24	52
Running 4	5:24	-
Burpee Broad Jump	5:21	48
Running 5	5:28	-
Rowing	5:31	74
Running 6	5:37	-
Farmers Carry	3:31	74
Running 7	5:30	-
Sandbag Lunges	6:56	74
Running 8	6:13	-
Wall Balls	9:13	80
Running Total	44:54	75
Roxzone Total	8:16	64