What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hannah-Jae Harrison

HYROX London — November 29, 2024

London, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:19:52
Ranking: #102
AG Ranking: #22
Category: SOLO · OPEN

Hannah-Jae Harrison

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:04 (49%)

Stations34:22 (43%)

Roxzone6:31 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+4.1%8.8%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:42	62
Running 2	4:31	-
Sled Push	2:14	31
Running 3	4:38	-
Sled Pull	4:22	32
Running 4	4:33	-
Burpee Broad Jump	5:23	140
Running 5	4:44	-
Rowing	4:48	33
Running 6	4:52	-
Farmers Carry	2:19	574
Running 7	4:42	-
Sandbag Lunges	4:02	169
Running 8	5:15	-
Wall Balls	6:32	411
Running Total	39:04	154
Roxzone Total	6:31	111

HYROX Race Analysis: Hannah-Jae Harrison

Hannah-Jae Harrison

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hannah-Jae Harrison

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times