What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kursty Knight & Leigh-Michelle Sansom

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:26:51
Ranking: #57
AG Ranking: #4
Category: DOUBLES · PRO

Kursty Knight

Leigh-Michelle Sansom

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:26 (56%)

Stations30:51 (35%)

Roxzone7:38 (9%)

Running Analysis

Avg. PaceDegradationStability6:03/km+14.8%24.0%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	4:31	45
Running 2	4:51	-
Sled Push	3:09	64
Running 3	9:42	-
Sled Pull	5:10	55
Running 4	5:12	-
Burpee Broad Jump	3:17	17
Running 5	5:22	-
Rowing	5:02	49
Running 6	5:17	-
Farmers Carry	1:50	25
Running 7	5:34	-
Sandbag Lunges	4:06	36
Running 8	6:01	-
Wall Balls	3:46	15
Running Total	48:26	66
Roxzone Total	7:38	47

HYROX Race Analysis: Kursty Knight & Leigh-Michelle Sansom

Kursty Knight

Leigh-Michelle Sansom

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kursty Knight

Leigh-Michelle Sansom

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times