What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tristan Smith-West & Haydn Elliott

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:09:58
Ranking: #201
AG Ranking: #104
Category: DOUBLES · OPEN

Tristan Smith-West

Haydn Elliott

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running40:06 (57%)

Stations23:33 (34%)

Roxzone6:24 (9%)

Running Analysis

Avg. PaceDegradationStability5:01/km+23.4%7.3%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	3:41	57
Running 2	4:21	-
Sled Push	1:44	214
Running 3	4:44	-
Sled Pull	2:54	181
Running 4	4:50	-
Burpee Broad Jump	2:37	116
Running 5	4:59	-
Rowing	4:10	85
Running 6	4:58	-
Farmers Carry	1:45	328
Running 7	5:22	-
Sandbag Lunges	2:48	88
Running 8	5:28	-
Wall Balls	3:54	96
Running Total	40:06	278
Roxzone Total	6:24	161

HYROX Race Analysis: Tristan Smith-West & Haydn Elliott

Tristan Smith-West

Haydn Elliott

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tristan Smith-West

Haydn Elliott

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times