What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Phillips & Eleanor Langridge-Brown

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:28:33
Ranking: #346
AG Ranking: #131
Category: DOUBLES · OPEN

Amy Phillips

Eleanor Langridge-Brown

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:41 (56%)

Stations31:00 (35%)

Roxzone7:56 (9%)

Running Analysis

Avg. PaceDegradationStability6:12/km+9.7%9.4%

Split times

Segment	Time	Rank
Running 1	7:36	-
SkiErg	4:53	407
Running 2	5:31	-
Sled Push	1:46	194
Running 3	5:46	-
Sled Pull	4:27	371
Running 4	6:02	-
Burpee Broad Jump	4:31	324
Running 5	6:14	-
Rowing	5:33	456
Running 6	6:05	-
Farmers Carry	1:41	175
Running 7	6:03	-
Sandbag Lunges	3:36	280
Running 8	6:26	-
Wall Balls	4:33	328
Running Total	49:41	360
Roxzone Total	7:56	245

HYROX Race Analysis: Amy Phillips & Eleanor Langridge-Brown

Amy Phillips

Eleanor Langridge-Brown

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amy Phillips

Eleanor Langridge-Brown

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times