HYROX Race Analysis: Lara Squires & Rachel Cooper

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:18:12
Ranking: #312
AG Ranking: #54
Category: DOUBLES · OPEN

Lara Squires

Rachel Cooper

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:20 (55%)

Stations28:01 (36%)

Roxzone6:56 (9%)

Running Analysis

Avg. PaceDegradationStability5:25/km+11.5%7.3%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:26	242
Running 2	4:56	-
Sled Push	1:38	128
Running 3	5:09	-
Sled Pull	4:17	584
Running 4	5:10	-
Burpee Broad Jump	3:47	360
Running 5	5:21	-
Rowing	5:02	447
Running 6	5:23	-
Farmers Carry	1:37	312
Running 7	5:30	-
Sandbag Lunges	3:04	256
Running 8	5:32	-
Wall Balls	4:10	434
Running Total	43:20	358
Roxzone Total	6:56	235

HYROX Race Analysis: Lara Squires & Rachel Cooper - London 01:18:12 | HyCoach