Immortalise your performance.

Create my visual

HYROX Race Analysis: Emily Silver & Michelle Anstey

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Emily Silver · Michelle Anstey

Total Time: 01:43:13
Ranking: #1483
AG Ranking: #586
Category: DOUBLES · OPEN

Emily Silver

Michelle Anstey

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:01 (52%)

Stations39:59 (39%)

Roxzone9:18 (9%)

Running Analysis

Avg. PaceDegradationStability6:45/km+3.3%9.4%

Split times

Segment	Time	Rank
Running 1	7:50	-
SkiErg	4:32	386
Running 2	6:00	-
Sled Push	1:55	557
Running 3	6:16	-
Sled Pull	4:17	587
Running 4	7:09	-
Burpee Broad Jump	6:53	1094
Running 5	6:10	-
Rowing	5:31	967
Running 6	7:10	-
Farmers Carry	2:09	1045
Running 7	6:12	-
Sandbag Lunges	5:33	1112
Running 8	7:16	-
Wall Balls	9:09	1136
Running Total	54:01	953
Roxzone Total	9:18	802

HYROX Race Analysis: Emily Silver & Michelle Anstey - London 01:43:13 | HyCoach