What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Helen Williams & Madeleine Gordon-Foxwell

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:48:49
Ranking: #1070
AG Ranking: #429
Category: DOUBLES · OPEN

Helen Williams

Madeleine Gordon-Foxwell

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:46 (50%)

Stations41:07 (38%)

Roxzone13:01 (12%)

Running Analysis

Avg. PaceDegradationStability6:51/km+12.0%11.5%

Split times

Segment	Time	Rank
Running 1	7:55	-
SkiErg	5:07	1068
Running 2	5:50	-
Sled Push	2:56	1138
Running 3	5:58	-
Sled Pull	6:40	1111
Running 4	7:09	-
Burpee Broad Jump	6:02	1018
Running 5	6:53	-
Rowing	5:40	1039
Running 6	6:25	-
Farmers Carry	2:02	959
Running 7	6:32	-
Sandbag Lunges	5:29	1105
Running 8	8:07	-
Wall Balls	7:11	1107
Running Total	54:46	968
Roxzone Total	13:01	1110

HYROX Race Analysis: Helen Williams & Madeleine Gordon-Foxwell

Helen Williams

Madeleine Gordon-Foxwell

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Helen Williams

Madeleine Gordon-Foxwell

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times