What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Domhnall O Mahony & Kyle Delavari

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:06:30
Ranking: #233
AG Ranking: #120
Category: DOUBLES · OPEN

Domhnall O Mahony

Kyle Delavari

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:01 (57%)

Stations21:38 (33%)

Roxzone6:54 (10%)

Running Analysis

Avg. PaceDegradationStability4:45/km+3.4%5.0%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	3:36	42
Running 2	4:26	-
Sled Push	1:36	173
Running 3	4:43	-
Sled Pull	2:51	182
Running 4	4:54	-
Burpee Broad Jump	1:52	8
Running 5	4:35	-
Rowing	4:03	80
Running 6	4:39	-
Farmers Carry	1:10	16
Running 7	4:35	-
Sandbag Lunges	2:55	257
Running 8	5:04	-
Wall Balls	3:35	99
Running Total	38:01	353
Roxzone Total	6:54	458

HYROX Race Analysis: Domhnall O Mahony & Kyle Delavari

Domhnall O Mahony

Kyle Delavari

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Domhnall O Mahony

Kyle Delavari

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times