HYROX Race Analysis: Adam Drozdowicz & James Middlebrook - London 01:13:04 | HyCoach

HYROX Race Analysis: Adam Drozdowicz & James Middlebrook

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:13:04
Ranking: #483
AG Ranking: #250
Category: DOUBLES · OPEN

Adam Drozdowicz

James Middlebrook

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:50 (53%)

Stations27:21 (37%)

Roxzone6:57 (10%)

Running Analysis

Avg. PaceDegradationStability4:51/km+23.5%10.2%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	3:53	407
Running 2	4:03	-
Sled Push	1:38	231
Running 3	4:31	-
Sled Pull	3:10	378
Running 4	4:46	-
Burpee Broad Jump	3:54	763
Running 5	4:48	-
Rowing	4:44	791
Running 6	4:45	-
Farmers Carry	1:47	773
Running 7	5:00	-
Sandbag Lunges	3:54	745
Running 8	5:06	-
Wall Balls	4:21	601
Running Total	38:50	419
Roxzone Total	6:57	477