What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Fortune - O’Keeffe & Matt Salisbury

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:13:36
Ranking: #511
AG Ranking: #74
Category: DOUBLES · OPEN

Ryan Fortune - O’Keeffe

Matt Salisbury

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:50 (51%)

Stations29:04 (39%)

Roxzone6:47 (9%)

Running Analysis

Avg. PaceDegradationStability4:44/km+9.5%10.7%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	3:51	348
Running 2	4:13	-
Sled Push	1:55	602
Running 3	4:26	-
Sled Pull	3:34	629
Running 4	4:26	-
Burpee Broad Jump	4:13	834
Running 5	4:35	-
Rowing	4:40	743
Running 6	4:33	-
Farmers Carry	1:34	476
Running 7	4:37	-
Sandbag Lunges	4:25	869
Running 8	5:07	-
Wall Balls	4:52	790
Running Total	37:50	333
Roxzone Total	6:47	409

HYROX Race Analysis: Ryan Fortune - O’Keeffe & Matt Salisbury

Ryan Fortune - O’Keeffe

Matt Salisbury

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Fortune - O’Keeffe

Matt Salisbury

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times