What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matthew Sharratt & Cliff Gay-Ya

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:38
Ranking: #550
AG Ranking: #286
Category: DOUBLES · OPEN

Matthew Sharratt

Cliff Gay-Ya

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:55 (52%)

Stations27:53 (37%)

Roxzone7:53 (11%)

Running Analysis

Avg. PaceDegradationStability4:52/km+3.0%12.3%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:13	831
Running 2	4:24	-
Sled Push	2:12	836
Running 3	4:38	-
Sled Pull	4:01	825
Running 4	4:48	-
Burpee Broad Jump	3:30	630
Running 5	4:48	-
Rowing	4:41	746
Running 6	4:36	-
Farmers Carry	1:28	327
Running 7	4:32	-
Sandbag Lunges	3:25	549
Running 8	4:48	-
Wall Balls	4:23	620
Running Total	38:55	429
Roxzone Total	7:53	688

HYROX Race Analysis: Matthew Sharratt & Cliff Gay-Ya

Matthew Sharratt

Cliff Gay-Ya

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matthew Sharratt

Cliff Gay-Ya

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times