What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Elizabeth Spry & Ben Spry

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:17:49
Ranking: #332
AG Ranking: #51
Category: DOUBLES · OPEN

Elizabeth Spry

Ben Spry

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:17 (54%)

Stations29:02 (37%)

Roxzone6:34 (8%)

Running Analysis

Avg. PaceDegradationStability5:17/km-28.1%13.5%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	4:11	358
Running 2	6:49	-
Sled Push	2:06	289
Running 3	4:40	-
Sled Pull	4:01	352
Running 4	4:41	-
Burpee Broad Jump	3:39	390
Running 5	4:50	-
Rowing	5:01	617
Running 6	4:59	-
Farmers Carry	2:01	671
Running 7	4:54	-
Sandbag Lunges	3:41	340
Running 8	5:27	-
Wall Balls	4:22	394
Running Total	42:17	354
Roxzone Total	6:34	168

HYROX Race Analysis: Elizabeth Spry & Ben Spry

Elizabeth Spry

Ben Spry

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Elizabeth Spry

Ben Spry

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times