What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jay Haydock

HYROX Milan — October 19, 2024

Milano, Italy · SOLO · OPEN · GBR

Total Time: 01:27:42
Ranking: #606
AG Ranking: #39
Category: SOLO · OPEN

Jay Haydock

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milano, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:21 (47%)

Stations40:35 (46%)

Roxzone5:50 (7%)

Running Analysis

Avg. PaceDegradationStability5:10/km+10.2%26.9%

Split times

Segment	Time	Rank
Running 1	5:13	-
SkiErg	4:21	368
Running 2	4:25	-
Sled Push	3:11	773
Running 3	4:31	-
Sled Pull	5:48	644
Running 4	4:27	-
Burpee Broad Jump	5:42	655
Running 5	4:36	-
Rowing	4:48	608
Running 6	4:33	-
Farmers Carry	2:26	921
Running 7	4:52	-
Sandbag Lunges	6:04	926
Running 8	8:48	-
Wall Balls	8:15	1041
Running Total	41:21	628
Roxzone Total	5:50	148

HYROX Race Analysis: Jay Haydock

Jay Haydock

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jay Haydock

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times