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HYROX Race Analysis: Michael Holt

HYROX Milan — October 19, 2024

Milano, Italy · SOLO · OPEN · USA

Total Time: 01:44:04
Ranking: #1101
AG Ranking: #147
Category: SOLO · OPEN

Michael Holt

HYROX Milan - Milano, Italy

HYROX Milan

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:16 (49%)

Stations43:51 (42%)

Roxzone9:00 (9%)

Running Analysis

Avg. PaceDegradationStability6:25/km+4.6%23.9%

Split times

Segment	Time	Rank
Running 1	6:44	-
SkiErg	4:42	946
Running 2	5:26	-
Sled Push	3:02	664
Running 3	10:17	-
Sled Pull	5:51	662
Running 4	5:53	-
Burpee Broad Jump	9:05	1267
Running 5	5:18	-
Rowing	4:50	660
Running 6	5:35	-
Farmers Carry	2:01	479
Running 7	5:41	-
Sandbag Lunges	7:14	1171
Running 8	6:26	-
Wall Balls	7:06	829
Running Total	51:16	1220
Roxzone Total	9:00	946

HYROX Race Analysis: Michael Holt - Milano 01:44:04 | HyCoach