What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melanie O Driscoll & Amy Treanor

HYROX Milan — October 19, 2024

Milan, Italy · DOUBLES · OPEN · IRL

Total Time: 01:57:09
Ranking: #562
AG Ranking: #229
Category: DOUBLES · OPEN

Melanie O Driscoll

Amy Treanor

19-20OCT20242 days

Completed

4,641

HYROX Milan

Milan, Italy

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running67:53 (58%)

Stations38:36 (33%)

Roxzone10:44 (9%)

Running Analysis

Avg. PaceDegradationStability8:29/km+6.1%17.7%

Split times

Segment	Time	Rank
Running 1	8:27	-
SkiErg	5:10	475
Running 2	7:39	-
Sled Push	1:59	402
Running 3	12:13	-
Sled Pull	5:27	481
Running 4	7:54	-
Burpee Broad Jump	7:53	567
Running 5	8:31	-
Rowing	5:39	468
Running 6	8:20	-
Farmers Carry	1:58	370
Running 7	8:07	-
Sandbag Lunges	4:39	463
Running 8	6:47	-
Wall Balls	5:51	558
Running Total	1:07:53	561
Roxzone Total	10:44	518

HYROX Race Analysis: Melanie O Driscoll & Amy Treanor

Melanie O Driscoll

Amy Treanor

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Melanie O Driscoll

Amy Treanor

HYROX Milan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times