What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jessica Mallon & Niria Pou-Ruka

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · OPEN · NZL

Total Time: 01:44:31
Ranking: #352
AG Ranking: #78
Category: DOUBLES · OPEN

Jessica Mallon

Niria Pou-Ruka

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running65:47 (63%)

Stations33:00 (32%)

Roxzone5:50 (6%)

Running Analysis

Avg. PaceDegradationStability8:13/km+15.7%23.8%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:20	113
Running 2	6:48	-
Sled Push	2:32	446
Running 3	7:25	-
Sled Pull	3:25	32
Running 4	7:42	-
Burpee Broad Jump	4:43	246
Running 5	8:19	-
Rowing	5:42	376
Running 6	7:59	-
Farmers Carry	2:36	467
Running 7	7:52	-
Sandbag Lunges	5:14	411
Running 8	13:12	-
Wall Balls	4:28	282
Running Total	1:05:47	392
Roxzone Total	5:50	118

HYROX Race Analysis: Jessica Mallon & Niria Pou-Ruka

Jessica Mallon

Niria Pou-Ruka

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jessica Mallon

Niria Pou-Ruka

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times