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HYROX Race Analysis: Dan Shaw & Jon Boxall

HYROX London — May 4, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:49
Ranking: #389
AG Ranking: #237
Category: DOUBLES · OPEN

Dan Shaw

Jon Boxall

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:40 (54%)

Stations27:37 (40%)

Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:43/km+8.7%7.8%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:00	671
Running 2	4:36	-
Sled Push	1:48	827
Running 3	4:43	-
Sled Pull	3:25	776
Running 4	4:43	-
Burpee Broad Jump	3:26	785
Running 5	4:58	-
Rowing	4:52	924
Running 6	4:53	-
Farmers Carry	1:44	752
Running 7	5:00	-
Sandbag Lunges	3:54	761
Running 8	3:49	-
Wall Balls	4:28	731
Running Total	37:40	149
Roxzone Total	4:37	603

HYROX Race Analysis: Dan Shaw & Jon Boxall - London 01:09:49 | HyCoach