What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Callum Keay & Oliver Pratt

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · ESP

Total Time: 01:13:15
Ranking: #537
AG Ranking: #315
Category: DOUBLES · OPEN

Callum Keay

Oliver Pratt

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:09 (59%)

Stations25:49 (35%)

Roxzone4:20 (6%)

Running Analysis

Avg. PaceDegradationStability5:24/km+9.1%9.2%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	3:58	631
Running 2	5:20	-
Sled Push	1:49	835
Running 3	5:28	-
Sled Pull	3:28	799
Running 4	5:20	-
Burpee Broad Jump	2:28	304
Running 5	5:35	-
Rowing	4:14	376
Running 6	5:36	-
Farmers Carry	1:38	620
Running 7	5:49	-
Sandbag Lunges	4:03	812
Running 8	4:11	-
Wall Balls	4:11	585
Running Total	43:09	499
Roxzone Total	4:20	473

HYROX Race Analysis: Callum Keay & Oliver Pratt

Callum Keay

Oliver Pratt

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Callum Keay

Oliver Pratt

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times