What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Whale & Chris Williams

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:13:57
Ranking: #567
AG Ranking: #329
Category: DOUBLES · OPEN

Chris Whale

Chris Williams

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:57 (58%)

Stations27:10 (37%)

Roxzone3:53 (5%)

Running Analysis

Avg. PaceDegradationStability5:22/km-0.3%10.3%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	3:53	504
Running 2	5:25	-
Sled Push	1:45	773
Running 3	5:31	-
Sled Pull	3:36	842
Running 4	5:30	-
Burpee Broad Jump	3:43	858
Running 5	5:35	-
Rowing	4:25	588
Running 6	5:37	-
Farmers Carry	1:48	829
Running 7	5:24	-
Sandbag Lunges	3:36	640
Running 8	3:59	-
Wall Balls	4:24	703
Running Total	42:57	481
Roxzone Total	3:53	270

HYROX Race Analysis: Chris Whale & Chris Williams

Chris Whale

Chris Williams

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Whale

Chris Williams

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times