What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Smith & Amy Coleman

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · GBR

Total Time: 01:16:15
Ranking: #263
AG Ranking: #105
Category: DOUBLES · OPEN

Emma Smith

Amy Coleman

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:13 (59%)

Stations26:24 (35%)

Roxzone4:42 (6%)

Running Analysis

Avg. PaceDegradationStability5:39/km+2.6%9.4%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	4:30	527
Running 2	5:40	-
Sled Push	1:49	863
Running 3	5:46	-
Sled Pull	3:59	405
Running 4	6:02	-
Burpee Broad Jump	3:05	219
Running 5	5:55	-
Rowing	5:01	650
Running 6	5:58	-
Farmers Carry	1:36	554
Running 7	5:49	-
Sandbag Lunges	3:16	461
Running 8	4:17	-
Wall Balls	3:08	410
Running Total	45:13	290
Roxzone Total	4:42	343

HYROX Race Analysis: Emma Smith & Amy Coleman

Emma Smith

Amy Coleman

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Smith

Amy Coleman

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times