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HYROX Race Analysis: Liz Spendiff & Emma Maggott

HYROX London — May 4, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Liz Spendiff · Emma Maggott

Total Time: 01:19:41
Ranking: #433
AG Ranking: #81
Category: DOUBLES · OPEN

Liz Spendiff

Emma Maggott

HYROX London

London, United Kingdom

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:12 (58%)

Stations28:53 (36%)

Roxzone4:40 (6%)

Running Analysis

Avg. PaceDegradationStability5:47/km-0.3%10.8%

Split times

Segment	Time	Rank
Running 1	6:30	-
SkiErg	4:40	820
Running 2	5:48	-
Sled Push	1:40	582
Running 3	5:47	-
Sled Pull	4:34	862
Running 4	5:58	-
Burpee Broad Jump	3:47	626
Running 5	6:09	-
Rowing	5:03	686
Running 6	6:02	-
Farmers Carry	1:44	830
Running 7	5:47	-
Sandbag Lunges	3:37	713
Running 8	4:15	-
Wall Balls	3:48	976
Running Total	46:12	358
Roxzone Total	4:40	326

HYROX Race Analysis: Liz Spendiff & Emma Maggott - London 01:19:41 | HyCoach