What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Amyes-Terry & Chloe Brown

HYROX Doha All Women's Race — April 12, 2024

Doha, Qatar · DOUBLES · OPEN · AUS

Total Time: 01:27:15
Ranking: #823
AG Ranking: #340
Category: DOUBLES · OPEN

Emily Amyes-Terry

Chloe Brown

12APR2024

Completed

113,420

HYROX Doha All Women's Race

Doha, Qatar

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:02 (58%)

Stations31:02 (36%)

Roxzone5:16 (6%)

Running Analysis

Avg. PaceDegradationStability6:23/km+7.3%9.2%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	4:42	884
Running 2	6:22	-
Sled Push	1:43	659
Running 3	6:32	-
Sled Pull	4:07	522
Running 4	6:31	-
Burpee Broad Jump	5:16	1198
Running 5	6:50	-
Rowing	4:59	602
Running 6	6:43	-
Farmers Carry	1:49	958
Running 7	6:50	-
Sandbag Lunges	4:40	1206
Running 8	4:54	-
Wall Balls	3:46	964
Running Total	51:02	783
Roxzone Total	5:16	570

HYROX Race Analysis: Emily Amyes-Terry & Chloe Brown

Emily Amyes-Terry

Chloe Brown

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Amyes-Terry

Chloe Brown

HYROX Doha All Women's Race

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times