HYROX Race Analysis: Liam Conroy

HYROX World Championships Manchester — May 26, 2023

Manchester, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:17:24
Ranking: #115
AG Ranking: #26
Category: SOLO · OPEN

Liam Conroy

HYROX World Championships Manchester

Manchester, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:04 (52%)

Stations33:26 (43%)

Roxzone3:58 (5%)

Running Analysis

Avg. PaceDegradationStability5:00/km+8.5%5.1%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:26	414
Running 2	4:32	-
Sled Push	2:12	57
Running 3	4:57	-
Sled Pull	2:55	17
Running 4	5:00	-
Burpee Broad Jump	7:00	434
Running 5	4:59	-
Rowing	4:21	91
Running 6	4:59	-
Farmers Carry	2:01	241
Running 7	4:55	-
Sandbag Lunges	4:49	228
Running 8	5:17	-
Wall Balls	5:42	203
Running Total	40:04	100
Roxzone Total	3:58	71

HYROX Race Analysis: Liam Conroy - Manchester 01:17:24 | HyCoach