What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ruei-Ding Chang

HYROX OSAKA — January 30, 2026

Osaka, Japan · SOLO · OPEN · TPE

Total Time: 01:57:57
Ranking: #433
AG Ranking: #54
Category: SOLO · OPEN

Ruei-Ding Chang

30JAN-1 FEB20263 days

Completed

4,847

HYROX OSAKA

Osaka, Japan

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:19 (44%)

Stations47:58 (41%)

Roxzone17:45 (15%)

Running Analysis

Avg. PaceDegradationStability6:32/km+16.2%11.7%

Split times

Segment	Time	Rank
Running 1	4:42	-
SkiErg	5:02	317
Running 2	6:05	-
Sled Push	3:54	383
Running 3	6:51	-
Sled Pull	6:17	360
Running 4	6:53	-
Burpee Broad Jump	8:15	461
Running 5	6:58	-
Rowing	5:18	355
Running 6	6:35	-
Farmers Carry	2:04	147
Running 7	7:04	-
Sandbag Lunges	7:33	444
Running 8	7:13	-
Wall Balls	9:35	355
Running Total	52:19	428
Roxzone Total	17:45	481

HYROX Race Analysis: Ruei-Ding Chang

Ruei-Ding Chang

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ruei-Ding Chang

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times