What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Cowan & Elizabeth Handy

HYROX OSAKA — January 30, 2026

Osaka, Japan · DOUBLES · OPEN · GBR

Total Time: 01:22:01
Ranking: #235
AG Ranking: #70
Category: DOUBLES · OPEN

David Cowan

Elizabeth Handy

30JAN-1 FEB20263 days

Completed

4,847

HYROX OSAKA

Osaka, Japan

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:25 (54%)

Stations29:41 (36%)

Roxzone8:00 (10%)

Running Analysis

Avg. PaceDegradationStability5:33/km-5.9%17.2%

Split times

Segment	Time	Rank
Running 1	3:39	-
SkiErg	4:54	421
Running 2	6:16	-
Sled Push	2:34	392
Running 3	6:22	-
Sled Pull	3:51	224
Running 4	6:12	-
Burpee Broad Jump	4:09	478
Running 5	6:01	-
Rowing	4:25	87
Running 6	5:49	-
Farmers Carry	1:48	229
Running 7	5:54	-
Sandbag Lunges	3:43	217
Running 8	4:15	-
Wall Balls	4:17	211
Running Total	44:25	265
Roxzone Total	8:00	187

HYROX Race Analysis: David Cowan & Elizabeth Handy

David Cowan

Elizabeth Handy

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

David Cowan

Elizabeth Handy

HYROX OSAKA

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times