What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Wynyard & John-Paul Falvey

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · OPEN · AUS

Total Time: 01:20:43
Ranking: #73
AG Ranking: #15
Category: DOUBLES · OPEN

Ryan Wynyard

John-Paul Falvey

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:52 (64%)

Stations23:49 (29%)

Roxzone5:07 (6%)

Running Analysis

Avg. PaceDegradationStability6:29/km+19.7%6.9%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	3:40	14
Running 2	5:45	-
Sled Push	1:52	67
Running 3	6:19	-
Sled Pull	3:15	79
Running 4	6:25	-
Burpee Broad Jump	2:23	10
Running 5	6:23	-
Rowing	4:12	14
Running 6	6:45	-
Farmers Carry	1:36	62
Running 7	6:53	-
Sandbag Lunges	2:59	16
Running 8	7:18	-
Wall Balls	3:52	23
Running Total	51:52	87
Roxzone Total	5:07	45

HYROX Race Analysis: Ryan Wynyard & John-Paul Falvey

Ryan Wynyard

John-Paul Falvey

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Wynyard

John-Paul Falvey

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times