What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monique Van Dijk & Liza Van Zyl

HYROX AUCKLAND — January 29, 2026

Auckland, New Zealand · DOUBLES · OPEN · NED

Total Time: 01:20:45
Ranking: #153
AG Ranking: #20
Category: DOUBLES · OPEN

Monique Van Dijk

Liza Van Zyl

HYROX HYROX AUCKLAND - Auckland, New Zealand

29JAN-1 FEB20264 days

Completed

6,071

HYROX AUCKLAND

Auckland, New Zealand

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:41 (60%)

Stations27:11 (34%)

Roxzone4:57 (6%)

Running Analysis

Avg. PaceDegradationStability6:05/km+11.3%5.9%

Split times

Segment	Time	Rank
Running 1	6:16	-
SkiErg	4:33	428
Running 2	5:36	-
Sled Push	1:48	291
Running 3	5:47	-
Sled Pull	3:41	184
Running 4	5:48	-
Burpee Broad Jump	2:57	25
Running 5	5:58	-
Rowing	4:56	181
Running 6	6:16	-
Farmers Carry	1:39	251
Running 7	6:14	-
Sandbag Lunges	3:27	199
Running 8	6:48	-
Wall Balls	4:10	332
Running Total	48:41	195
Roxzone Total	4:57	161

HYROX Race Analysis: Monique Van Dijk & Liza Van Zyl

Monique Van Dijk

Liza Van Zyl

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monique Van Dijk

Liza Van Zyl

HYROX AUCKLAND

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times