What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gabrielle Nikora-Baker

HYROX PHOENIX — January 29, 2026

Phoenix, United States · SOLO · OPEN · NZL

Total Time: 01:00:00
Ranking: #5
AG Ranking: —
Category: SOLO · OPEN

Gabrielle Nikora-Baker

HYROX HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264 days

Completed

7,757

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running0:00 (0%)

Stations26:17 (100%)

Running Analysis

Avg. PaceDegradationStability4:13/km+8.3%4.4%

Split times

Segment	Time	Rank
Running 1	3:54	-
SkiErg	4:14	3
Running 2	4:00	-
Sled Push	2:07	3
Running 3	4:19	-
Sled Pull	3:22	6
Running 4	4:25	-
Burpee Broad Jump	3:25	10
Running 5	4:14	-
Rowing	4:29	5
Running 6	4:29	-
Farmers Carry	1:28	4
Running 7	4:20	-
Sandbag Lunges	2:55	2
Running 8	4:10	-
Wall Balls	4:17	8
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Gabrielle Nikora-Baker

Gabrielle Nikora-Baker

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gabrielle Nikora-Baker

HYROX PHOENIX

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times