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HYROX Race Analysis: Emily Thrash

HYROX PHOENIX — January 29, 2026

Phoenix, United States · SOLO · OPEN · USA

Total Time: 01:15:41
Ranking: #101
AG Ranking: #16
Category: SOLO · OPEN

Emily Thrash

HYROX PHOENIX - Phoenix, United States

29JAN-1 FEB20264

HYROX PHOENIX

Phoenix, United States

Season 8 (2025-2026)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:11 (57%)

Stations26:06 (34%)

Roxzone6:28 (9%)

Running Analysis

Avg. PaceDegradationStability5:24/km+8.5%6.1%

Split times

Segment	Time	Rank
Running 1	4:50	-
SkiErg	4:05	1
Running 2	5:06	-
Sled Push	1:41	10
Running 3	5:29	-
Sled Pull	3:08	1
Running 4	5:23	-
Burpee Broad Jump	3:15	3
Running 5	5:21	-
Rowing	4:33	1
Running 6	5:30	-
Farmers Carry	1:39	24
Running 7	5:32	-
Sandbag Lunges	3:25	19
Running 8	6:03	-
Wall Balls	4:20	36
Running Total	43:11	159
Roxzone Total	6:28	188

HYROX Race Analysis: Emily Thrash - Phoenix 01:15:41 | HyCoach