What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael Connolly

HYROX BILBAO — February 7, 2026

Bilbao, Spain · SOLO · OPEN · IRL

Total Time: 01:26:58
Ranking: #1103
AG Ranking: #145
Category: SOLO · OPEN

Michael Connolly

7-8FEB20262 days

Completed

5,051

HYROX BILBAO

Bilbao, Spain

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:55 (52%)

Stations35:48 (41%)

Roxzone6:19 (7%)

Running Analysis

Avg. PaceDegradationStability5:37/km+9.9%28.6%

Split times

Segment	Time	Rank
Running 1	9:50	-
SkiErg	4:49	1293
Running 2	4:34	-
Sled Push	3:19	1043
Running 3	5:03	-
Sled Pull	4:50	969
Running 4	4:55	-
Burpee Broad Jump	4:48	734
Running 5	5:10	-
Rowing	4:51	970
Running 6	5:04	-
Farmers Carry	1:43	536
Running 7	5:01	-
Sandbag Lunges	5:01	893
Running 8	5:22	-
Wall Balls	6:27	861
Running Total	44:55	1263
Roxzone Total	6:19	948

HYROX Race Analysis: Michael Connolly

Michael Connolly

HYROX BILBAO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael Connolly

HYROX BILBAO

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times